In therapy sometimes, I remind clients that our mental health can sometimes feel like a roller coaster. Sometimes you feel like your gliding forward enjoying the ride and then suddenly you feel yourself dangling upside down looking at the sky and feeling a little dizzy. However, it’s those upside down loops that propel you forward on the ride!
And this, my friends, is how I am feeling! Some days have been ok and then there’s nights like this past Monday where I found myself back in the emergency room in extreme pain.
Self-talk is real and cognitive reframing works. Turns out I developed an ileus, whether from scar tissue or my digestive system still learning how to work, either way I’m so grateful for modern medicine! I’m also super grateful for my friend who sacrificed her entire nights sleep to sit with me so I wouldn’t be alone.
So while it can feel discouraging, I can also choose to be grateful for my amazing friends who show up over and over again (even when I’m not that kind), who offer grace and sacrifice so many hours to help me figure out how to navigate my new way of life.
We were never created to live alone. So while I may feel a little twisted and hanging upside down from time to time. I am confident that I am being propelled forward into a new, healthier version of myself.


